Antonio Villar 10000m row
10,000m
Meters
45:27.1
Time
2:16.3
Pace
582
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 121 |
July 21, 2022 13:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.1 | 10,000m | 2:16.3 | 138 | 775 | 32 | 118 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | 107 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 33 | 113 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 32 | 113 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 32 | 112 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 31 | 115 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 31 | 119 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 33 | 123 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 34 | 123 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 34 | 126 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 35 | 131 |
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Workout Graph
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SR: 32
HR: 118
DF: 121