Antonio Villar 4x2000m/2:00r row
8,000m
Meters
35:18.6
Time
2:12.4
Pace
479
Calories
94
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 43:18.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
July 28, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.6 | 8,000m | 2:12.4 | 151 | 818 | 29 | 94 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 28 | 85 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 30 | 85 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 30 | 87 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 31 | 121 |
| r89m |
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Workout Graph
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SR: 29
HR: 120
DF: 124