Antonio Villar 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
302
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
July 29, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 31 | 124 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 33 | 117 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 28 | 123 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 33 | 125 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 33 | 126 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 33 | 129 |
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Workout Graph
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Sr 31
HR 124