Antonio Villar 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 126 |
July 31, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 28 | 113 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 102 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 | 113 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 28 | 112 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 31 | 117 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 33 | 124 |
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Workout Graph
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SR 28
HR 113
DF 126