Antonio Villar 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 125 |
July 31, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 28 | 111 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | 110 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 28 | 110 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 29 | 116 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 32 | 114 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 30 | 107 |
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Workout Graph
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SR 28
HR 111
DF 125