Antonio Villar 10x1000m/1:00r row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
588
Calories
94
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 54:59.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1451 |
| Drag Factor | 108 |
August 04, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 31 | 94 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 86 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | 90 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 | 93 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 | 94 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 102 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 31 | 87 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 95 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | 86 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 102 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 35 | 114 |
| r380m |
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Workout Graph
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10 x 1000m / 1min Rest