Antonio Villar 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
August 05, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 20 | 107 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 103 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 108 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 110 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 109 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 105 |
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Workout Graph
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SR 20
HR 107
DF 109