Antonio Villar 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
81
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 111 |
August 07, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 19 | 81 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 77 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 84 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 82 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 84 |
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Workout Graph
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