Antonio Villar 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
August 08, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 101 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 86 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 100 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 107 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 111 |
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Workout Graph
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