Antonio Villar 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
August 11, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 112 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 166 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 87 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 96 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.