Antonio Villar 5x1000m/1:00r row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
83
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 118 |
August 12, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 83 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 73 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 82 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 82 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 77 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | 104 |
| r57m |
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Workout Graph
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SR 24
HR 83
DF 118