Antonio Villar 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
August 15, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 18 | 105 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 100 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 103 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 106 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 107 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 110 |
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Workout Graph
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SR 18
HR 105
DF 116