Antonio Villar 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 114 |
August 18, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 87 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 79 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 89 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 90 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 91 |
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Workout Graph
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