Antonio Villar 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
August 19, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 32 | 129 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 32 | 125 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 33 | 127 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 32 | 131 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 31 | 131 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 33 | 134 |
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Workout Graph
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