Aku Haiko 44:41 row
10,456
Meters
44:41.0
Time
2:08.2
Pace
646
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 25, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,456 | 2:08.2 | 166 | 867 | 646 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 44:41.0 | 1,022 | 2:17.4 | 135 | 768 | 60 | 22 |