Aku Haiko 58:14 row
13,025
Meters
58:14.5
Time
2:14.1
Pace
769
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 20, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:14.5 | 13,025 | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 58:14.5 | 727 | 2:13.7 | 146 | 803 | 23 |