Aku Haiko 1:10:05 row
15,538
Meters
1:10:05.9
Time
2:15.3
Pace
913
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 24, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.9 | 15,538 | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 23 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 23 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 |
| 50:00.0 | 2,211 | 2:15.6 | 140 | 782 | 24 |
| 1:00:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 |
| 1:10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 24 |
| 1:10:05.9 | 12 | 4:05.8 | 24 | 381 |