Aku Haiko 1:01:07 row
14,078
Meters
1:01:07.3
Time
2:10.2
Pace
856
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 25, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.3 | 14,078 | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 1:01:07.3 | 217 | 2:35.0 | 94 | 623 | 21 |