Aku Haiko 1:00:07 row
13,447
Meters
1:00:07.4
Time
2:14.1
Pace
795
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 25, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,447 | 2:14.1 | 145 | 799 | 795 | 24 | 119 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 115 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 115 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 118 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 117 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 116 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 121 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 119 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 121 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 123 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 123 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 130 |
| 1:00:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 125 |