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Aku Haiko 1:00:07 row

13,447

Meters

1:00:07.4

Time

2:14.1

Pace

795

Calories

119

Heart Rate

Average Watts145
Calories Per Hour793
Stroke Rate24
Drag Factor122

August 25, 2025 22:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.4 13,447 2:14.1 145 793 795 24 119
5:00.0 1,080 2:18.8 131 744 62 24 111
10:00.0 1,098 2:16.6 137 768 64 24 115
15:00.0 1,109 2:15.2 141 780 65 24 115
20:00.0 1,118 2:14.1 145 792 66 24 118
25:00.0 1,120 2:13.9 146 792 66 24 117
30:00.0 1,119 2:14.0 145 792 66 25 116
35:00.0 1,114 2:14.6 143 792 66 25 121
40:00.0 1,112 2:14.8 143 780 65 25 119
45:00.0 1,113 2:14.7 143 780 65 24 121
50:00.0 1,134 2:12.2 151 816 68 25 123
55:00.0 1,133 2:12.3 151 816 68 25 123
1:00:00.0 1,177 2:07.4 169 876 73 26 130
1:00:07.4 20 3:05.0 55 486 1 8 125