Aku Haiko 50:04 row
10,733
Meters
50:04.8
Time
2:19.9
Pace
614
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 26, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 10,733 | 2:19.9 | 128 | 739 | 23 | 105 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 58 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 116 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 114 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 118 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 109 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 106 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 106 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 112 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 105 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 109 |
| 50:04.8 | 9 | 4:26.6 | 18 | 363 | 106 |