Aku Haiko 56:06 row
12,844
Meters
56:06.1
Time
2:11.0
Pace
777
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 31, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.1 | 12,844 | 2:11.0 | 156 | 835 | 777 | 25 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 111 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 107 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 115 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 116 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 129 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 | 134 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 124 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 131 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 113 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 134 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 | 117 |
| 56:06.1 | 219 | 2:30.9 | 102 | 650 | 12 | 23 | 106 |