Aku Haiko 45:05 row
10,633
Meters
45:05.9
Time
2:07.2
Pace
660
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 16, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,633 | 2:07.2 | 170 | 884 | 660 | 26 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 115 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 118 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 123 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 125 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 125 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 132 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 136 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 149 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 125 |
| 45:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 123 |