Aku Haiko 45:06 row
10,322
Meters
45:06.4
Time
2:11.0
Pace
622
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 17, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,322 | 2:11.0 | 155 | 834 | 25 | 118 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 106 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 112 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 114 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 115 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 119 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 120 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 121 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 133 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 122 |
| 45:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 118 |