Aku Haiko 45:07 row
10,390
Meters
45:07.5
Time
2:10.2
Pace
642
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 18, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,390 | 2:10.2 | 158 | 844 | 25 | 118 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 105 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 109 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 114 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 115 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 121 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 125 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 125 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 133 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 119 |
| 45:07.5 | 20 | 3:07.5 | 53 | 482 | 8 | 118 |