Aku Haiko 45:04 row
10,488
Meters
45:04.9
Time
2:08.9
Pace
656
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 19, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,488 | 2:08.9 | 163 | 861 | 656 | 25 | 120 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 26 | 107 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 26 | 109 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 26 | 114 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 119 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 26 | 112 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 | 117 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 26 | 130 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 26 | 138 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 26 | 128 |
| 45:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 127 |