Aku Haiko 45:06 row
10,588
Meters
45:06.5
Time
2:07.8
Pace
668
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 23, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,588 | 2:07.8 | 168 | 876 | 24 | 116 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 110 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 116 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 114 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 119 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 116 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 119 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 122 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 123 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 117 |
| 45:06.5 | 15 | 3:36.6 | 34 | 418 | 113 |