Aku Haiko 45:05 row
10,532
Meters
45:05.9
Time
2:08.4
Pace
660
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 24, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,532 | 2:08.4 | 165 | 868 | 24 | 112 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 103 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 109 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 115 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 110 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 113 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 116 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 117 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 119 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 112 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 111 |