Aku Haiko 44:42 row
10,118
Meters
44:42.8
Time
2:12.5
Pace
619
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 26, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,118 | 2:12.5 | 150 | 816 | 25 | 107 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 108 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 109 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 108 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 111 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 110 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 103 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 109 |
| 44:42.8 | 1,108 | 2:07.6 | 168 | 879 | 27 | 105 |