Aku Haiko 1:04:32 row
15,028
Meters
1:04:32.2
Time
2:08.8
Pace
940
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 27, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:32.2 | 15,028 | 2:08.8 | 164 | 873 | 940 | 25 | 119 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 25 | 111 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 116 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 | 118 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 116 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 117 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 119 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 124 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 123 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 | 125 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 | 126 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 124 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 26 | 122 |
| 1:04:32.2 | 1,061 | 2:08.2 | 166 | 872 | 66 | 25 | 117 |