Aku Haiko 47:31 row
10,319
Meters
47:31.5
Time
2:18.1
Pace
605
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 29, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.5 | 10,319 | 2:18.1 | 133 | 756 | 605 | 26 | 100 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 | 95 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 | 81 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 103 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 27 | 103 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 | 104 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 27 | 106 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 27 | 101 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 27 | 104 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 | 105 |
| 47:31.5 | 550 | 2:17.7 | 134 | 761 | 33 | 26 | 102 |