Aku Haiko 45:20 row
11,013
Meters
45:20.9
Time
2:03.5
Pace
722
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 30, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 11,013 | 2:03.5 | 186 | 938 | 28 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 114 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 127 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 128 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 108 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 135 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 130 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 135 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 134 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 112 |
| 45:20.9 | 71 | 2:27.1 | 110 | 677 | 20 | 108 |