Aku Haiko 45:06 row
10,266
Meters
45:06.8
Time
2:11.8
Pace
628
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 14, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,266 | 2:11.8 | 153 | 825 | 24 | 112 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 103 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 113 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 114 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 110 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 113 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 117 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 118 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 121 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 109 |
| 45:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 106 |