Aku Haiko 1:30:30 row
21,144
Meters
1:30:30.7
Time
2:08.4
Pace
1330
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 18, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:30.7 | 21,144 | 2:08.4 | 165 | 868 | 1330 | 25 | 120 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 137 | 26 | 111 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 152 | 26 | 121 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 138 | 25 | 110 |
| 40:00.0 | 2,243 | 2:13.7 | 146 | 803 | 135 | 24 | 109 |
| 50:00.0 | 2,254 | 2:13.0 | 148 | 810 | 136 | 24 | 111 |
| 1:00:00.0 | 2,297 | 2:10.6 | 157 | 840 | 142 | 25 | 113 |
| 1:10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 146 | 26 | 119 |
| 1:20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 160 | 27 | 134 |
| 1:30:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 179 | 29 | 146 |
| 1:30:30.7 | 96 | 2:39.8 | 86 | 594 | 5 | 20 | 134 |