Aku Haiko 45:05 row
10,764
Meters
45:05.5
Time
2:05.6
Pace
689
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 20, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,764 | 2:05.6 | 176 | 906 | 689 | 25 | 115 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 105 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 111 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 26 | 112 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 | 113 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 27 | 121 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 121 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 26 | 125 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 25 | 125 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 26 | 111 |
| 45:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 112 |