Aku Haiko 45:07 row
10,451
Meters
45:07.5
Time
2:09.5
Pace
650
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 21, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,451 | 2:09.5 | 161 | 854 | 650 | 25 | 110 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 25 | 104 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 | 104 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 26 | 108 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 112 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 | 119 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 26 | 115 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 26 | 118 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 27 | 119 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 26 | 102 |
| 45:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 | 104 |