Aku Haiko 45:10 row
10,285
Meters
45:10.2
Time
2:11.7
Pace
629
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 28, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,285 | 2:11.7 | 153 | 826 | 26 | 108 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 104 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 104 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 113 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 111 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 114 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 114 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 111 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 116 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 98 |
| 45:10.2 | 27 | 3:08.8 | 52 | 478 | 12 | 98 |