Aku Haiko 45:05 row
10,122
Meters
45:05.0
Time
2:13.6
Pace
611
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 29, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,122 | 2:13.6 | 147 | 804 | 26 | 104 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 97 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 103 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 109 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 105 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 104 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 107 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 109 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 109 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 103 |
| 45:05.0 | 13 | 3:12.3 | 49 | 469 | 99 |