Aku Haiko 45:10 row
10,327
Meters
45:10.0
Time
2:11.2
Pace
635
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
October 31, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,327 | 2:11.2 | 155 | 843 | 635 | 26 | 105 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 25 | 99 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 103 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 | 111 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 113 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 110 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 107 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 112 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 113 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 94 |
| 45:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 13 | 93 |