Aku Haiko 18:46 row
5,024
Meters
18:46.8
Time
1:52.1
Pace
364
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
November 05, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,024 | 1:52.1 | 248 | 1154 | 31 | 158 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 32 | 147 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 32 | 159 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 31 | 164 |
| 18:46.8 | 1,016 | 1:51.6 | 252 | 1166 | 30 | 165 |