Aku Haiko 10:04 row
2,173
Meters
10:04.8
Time
2:19.1
Pace
126
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 05, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,173 | 2:19.1 | 130 | 746 | 25 | 110 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 109 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 110 |