Aku Haiko 45:05 row
10,558
Meters
45:05.5
Time
2:08.1
Pace
668
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
November 17, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,558 | 2:08.1 | 166 | 872 | 25 | 117 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 107 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 109 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 111 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 117 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 119 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 126 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 131 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 131 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 111 |
| 45:05.5 | 11 | 4:10.0 | 22 | 377 | 112 |