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Aku Haiko 1:00:34 row

14,020

Meters

1:00:34.4

Time

2:09.6

Pace

871

Calories

120

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate24
Drag Factor135

December 20, 2025 18:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:34.4 14,020 2:09.6 161 853 871 24 120
5:00.0 1,101 2:16.2 138 776 65 24 108
10:00.0 1,162 2:09.0 163 859 73 25 114
15:00.0 1,198 2:05.2 178 913 77 25 125
20:00.0 1,161 2:09.1 162 858 72 25 115
25:00.0 1,152 2:10.2 159 845 71 25 120
30:00.0 1,148 2:10.6 157 839 71 25 118
35:00.0 1,161 2:09.1 162 858 72 25 124
40:00.0 1,155 2:09.8 160 849 72 25 121
45:00.0 1,157 2:09.6 161 852 72 24 122
50:00.0 1,162 2:09.0 163 859 72 25 125
55:00.0 1,171 2:08.0 167 873 74 25 125
1:00:00.0 1,172 2:07.9 167 874 73 25 127
1:00:34.4 120 2:23.3 119 709 7 21 122