Aku Haiko 45:08 row
10,545
Meters
45:08.5
Time
2:08.4
Pace
663
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 29, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,545 | 2:08.4 | 165 | 868 | 663 | 25 | 120 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 24 | 107 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 25 | 110 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 25 | 115 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 25 | 116 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 | 122 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 25 | 124 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 26 | 133 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 28 | 137 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 26 | 124 |
| 45:08.5 | 17 | 4:10.0 | 22 | 377 | 1 | 9 | 120 |