Aku Haiko 45:07 row
10,423
Meters
45:07.5
Time
2:09.8
Pace
646
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 30, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,423 | 2:09.8 | 160 | 858 | 646 | 25 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 108 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 111 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 117 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 119 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 25 | 121 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 122 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 | 123 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 | 124 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 123 |
| 45:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 122 |