Aku Haiko 45:07 row
10,514
Meters
45:07.1
Time
2:08.7
Pace
658
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 01, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 10,514 | 2:08.7 | 164 | 875 | 658 | 25 | 120 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 106 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 115 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 112 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 | 121 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 124 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 | 126 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 125 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 132 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 123 |
| 45:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 8 | 119 |