Aku Haiko 45:06 row
10,551
Meters
45:06.5
Time
2:08.2
Pace
663
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 05, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,551 | 2:08.2 | 166 | 870 | 663 | 24 | 121 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 110 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 113 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 25 | 118 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 | 123 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 123 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 25 | 127 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 26 | 128 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 26 | 131 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 26 | 118 |
| 45:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 119 |