Aku Haiko 9:10 row
2,006
Meters
9:10.3
Time
2:17.1
Pace
119
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
January 06, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,006 | 2:17.1 | 136 | 766 | 119 | 22 | 105 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 23 | 103 |
| 9:10.3 | 927 | 2:15.0 | 142 | 789 | 56 | 21 | 108 |