Aku Haiko 29:24 row
7,151
Meters
29:24.0
Time
2:03.3
Pace
466
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
January 06, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.0 | 7,151 | 2:03.3 | 187 | 941 | 466 | 27 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 121 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 27 | 126 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 28 | 128 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 27 | 132 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 27 | 137 |
| 29:24.0 | 1,072 | 2:03.1 | 187 | 945 | 70 | 26 | 133 |