Aku Haiko 4:36 row
1,048
Meters
4:36.4
Time
2:11.8
Pace
64
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
January 06, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,048 | 2:11.8 | 153 | 825 | 64 | 26 | 115 |
| 4:36.4 | 1,049 | 2:11.7 | 153 | 826 | 64 | 26 | 115 |