Aku Haiko 50:08 row
11,445
Meters
50:08.9
Time
2:11.4
Pace
703
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 25, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.9 | 11,445 | 2:11.4 | 154 | 830 | 703 | 24 | 109 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 25 | 104 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 102 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 107 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 24 | 116 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 113 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 111 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 116 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 | 116 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 24 | 115 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 24 | 105 |
| 50:08.9 | 25 | 2:58.0 | 62 | 513 | 1 | 13 | 102 |